Amanda Lomanov, Psy.D., PSB94024291

914 230 0897

1555 Sunset Blvd, Ste C, Los Angeles, CA 90026

©2018 by Amanda Lomanov, Psy.D.

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Mindfulness Meditation: Your mind is like the sky

Updated: Oct 27, 2019



Consider using this 7 minute meditation track when you want to practice observing your mind/body connection. This track uses the sky as a metaphor for your mind and the clouds as behaviors of the mind and sensations of the body.



about the author

photo by @lebishphotography

My passion is helping people connect with their most authentic selves. Through this blog, I hope to offer resources to demystify psychotherapy and encourage you to think about your mental wellness.


In my integrative psychotherapy practice in Echo Park, my mission is to support you in finding your best self and living an examined life.